The stats about Americans (and the globe) and obesity is a clear indication that deaths due to cardiac arrest and stroke is set to rise in the coming years. The simple fact of it is that people love eating and this without getting enough exercise to take care of the excess. Cardiovascular disease accounts for 17.3 million annual deaths and is seen as the leading cause of death globally. In the US alone 801,000 people died of stroke, heart disease and other cardiac diseases in 2013. These numbers are expected to rise immensely by 2030 but if we get into a habit of getting regular exercise we may prove these predictions wrong. The clever guys at the Department of Health and Human Services, who work with these kinds of things, recommend that we should get just 75 minutes of vigorous aerobic motion and 150 minutes of moderate aerobic motion. This comes to 5 days consisting of 15 minutes vigorous and 30 minutes of moderate exercise each. You can also do these activities in combination with one another.
In a case where cardiac arrest happens due to an unhealthy lifestyle a person may need the help of someone who completed their CPR certification courses. If you want to be the one who comes to the rescue of such an unfortunate individual you can get your CPR certification online. This is a very easy thing to do as you can see from this site as you do everything online. Sign up for your first aid and CPR certification online to ensure that you know exactly what to do in the event that you are faced with a stroke or cardiac victim. During these courses you will learn to stay calm and take the action needed to ensure the victim has a better chance at survival. If you are in this line of work already, CPR certifications for healthcare providers online can give you the best chance of moving forward in your career and if you are unemployed, it could get you the job you are after.
The benefits of living an active lifestyle are many but the most important benefit is that you will be fighting off illnesses caused by a sedentary lifestyle. Conditions that you will be able to fight with regular exercise include arthritis, a variety of cancers, depression, type 2 diabetes, metabolic syndrome and stroke. Getting active doesn’t sound like too much work now, does it? You can extend your life by many years with less than an hour of activity each day. It is never too late to start. From the day that you begin to take better care of yourself you will start getting healthier and the longer you keep at it, the better you will start to feel. Keep in mind that this is a change in lifestyle and as soon as you revert to your old ways your health will suffer again.